Gut health is quite the trendy topic in the health and wellness space — you can’t watch TV without a commercial that recommends probiotics or read a news story not covering the benefits of healthy digestion. In a sense, gut health is the new frontier of medicine!
Part of living a vibrant, healthy life is finding balance within your gut, and what better way to do that than with the assistance of Sugar Check. Sugar Check is an herbal supplement that not only promotes healthy blood sugar levels but with its superstar herbs can also support robust digestion! Learn more about the microbiome in today’s musing.
Gut Health: Where Does The Microbiome Fit in?
One of the most interesting facts about us as humans is that we are not actually as human as we think! We are actually composed of more bacteria than human cells, which is why healthy bacteria is so advantageous to our wellness.
Here are a few fun numbers about the bugs that exist within us:
- 40 trillion cells in the human body are bacteria, 30 trillion are human
- Over 1,000 types of bacteria have been identified in the human body, and each of them play a different role in health and illness
- When all the microorganisms are weighed, they weigh roughly two to five pounds of your total weight
So, what is the microbiome?
The microbiome is trillions of bacteria roaming every part of you — there are some bacteria associated with disease and illness, but when the microbiome is balanced, the bacteria supports your immune system, a healthy weight, a healthy mouth, and even your heart.
The microbiome is an ecosystem within us comprised of microorganisms (MO) that are concentrated within your intestines and skin. Gut health is one of the main focuses of the microbiome because a condensed area flourishes in the large intestine, namely the cecum.
Why is the microbiome important?
For many, the news of the microbiome within us is a new concept, mostly because it has only been in the last decade that we knew of its existence, but it has been playing its critical role since the beginning.
The microbiome begins right at birth when exposed to the tissues of the birth canal, and, research is emerging that it may begin even earlier in utero. As you gain exposure to new and different things, you microbiome begins to diversify.
A strong, diverse microbiome is connected to better health.
Because each MO is connected to a different pathway in your body, having a balanced microbiome with good bacteria is the key to wellness. Probiotics are the healthy MOs that promote wellness and include strains such as:
- Lactobacillus acidophilus DDS
- Lactobacillus plantarum
- Lactobacillus brevis
- Bifidobacterium lactis
- Bifidobacterium longum
Our microbiome is a part of our bodies defense from harmful bacteria, viruses, and toxins and has evolved to promote overall wellness to suit our individual needs and diverse environments, which is why the need for a healthy microbiome is so crucial.