Posts

Looking to Balance Your Blood Sugar Through Food? Eat These Things (Part One)

Chief Foods For Blood Sugar Balance   Unsteady blood sugar levels cause a host of health issues and leave you feeling unable to feel well enough for regular activity, and if they go unchecked, they can develop into insulin resistance that leads to prediabetes and type 2 diabetes. Managing these health issues is very difficult,…

Read More...

How Stress Affects Your Blood Sugar

We live in a stressful world, it is plain and simple. Between deadlines at work, surmounting unanswered emails, and figuring out what is for dinner — we face abounding stressors in our everyday lives that can affect our blood sugar levels as a result.   Finding balance is difficult and sometimes stressful, especially when it…

Read More...

Sugar Check: Rhodiola Rosea

If you have experienced blurry vision, fatigue, or dizziness as a result of unstable blood sugar levels, you know first hand, how this can upset your daily activities. Both high or low blood sugar levels often come unexpectedly and can over take the little things, leaving you wondering when when the next spike or drop…

Read More...

Healthy Living

Healthy Living Begins With Balanced Blood Sugar! There is always chatter going on about “living a healthy lifestyle, ” but what does that really mean? Most of us desire to be healthy and feel good, but at times, life gets in the way. From the hustle and bustle of our careers to showing up in…

Read More...

Sugar Check: Fenugreek

Supporting your blood sugar is, arguably, one of the most worthwhile endeavors in your health and wellness journey. When your blood sugar is thriving, you move throughout your day without pause, but if it becomes too high or too low it can make little things a lot harder.   Sugar Check is a blood sugar…

Read More...

Don’t Get Bitter about It: All about Bitter Melon

What’s something we could be healthier about? Typically, people talk about cutting out the junk and working to reduce their sweet tooth, which can lead to a myriad of health concerns including type two diabetes. Type two diabetes is no stranger to Americans, as reported, 9.4 percent of the population or nearly 30 million people…

Read More...

What is Acanthosis Nigricans?

If you struggle with blood sugar balance, prediabetes, or type 2 diabetes, one of the common physical symptoms you may encounter is acanthosis nigricans. This is a skin pigmentation issue that causes your skin to have dark patches that are velvety and thick — almost like a thin coat of dirt.   Blood sugar is…

Read More...

What is Prediabetes? (Part One)

Unchecked blood sugar levels have multiple impacts on your overall wellbeing, leaving you feeling shaky, fatigued, and unable to concentrate — among other health consequences. Elevated and prolonged levels subject you to prediabetes and type two diabetes, so it is important to monitor and make lifestyle changes to prevent your blood sugar levels from getting…

Read More...

What is Prediabetes? (Part Two)

In part one of this series, we explored the symptoms of prediabetes and the medical tests associated with blood sugar levels. In today’s post, we will dive further into the causes of prediabetes and how to better manage and reverse prediabetes. Prediabetes is completely reversible and can be managed through lifestyle changes — find out…

Read More...

Do You Need A Healthy Kitchen Makeover?

Our lives are busy enough, and when it comes to making healthy food choices, if they are not within an arm’s reach, we are more likely to sweep the kitchen for junk food. In attempts to better balance your blood sugar and manage your weight, a healthy kitchen makeover may be exactly what you need,…

Read More...
0