Posts

Don’t Get Bitter about It: All about Bitter Melon

What’s something we could be healthier about? Typically, people talk about cutting out the junk and working to reduce their sweet tooth, which can lead to a myriad of health concerns including type two diabetes. Type two diabetes is no stranger to Americans, as reported, 9.4 percent of the population or nearly 30 million people…

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What is Acanthosis Nigricans?

If you struggle with blood sugar balance, prediabetes, or type 2 diabetes, one of the common physical symptoms you may encounter is acanthosis nigricans. This is a skin pigmentation issue that causes your skin to have dark patches that are velvety and thick — almost like a thin coat of dirt.   Blood sugar is…

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What is Prediabetes? (Part One)

Unchecked blood sugar levels have multiple impacts on your overall wellbeing, leaving you feeling shaky, fatigued, and unable to concentrate — among other health consequences. Elevated and prolonged levels subject you to prediabetes and type two diabetes, so it is important to monitor and make lifestyle changes to prevent your blood sugar levels from getting…

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What is Prediabetes? (Part Two)

In part one of this series, we explored the symptoms of prediabetes and the medical tests associated with blood sugar levels. In today’s post, we will dive further into the causes of prediabetes and how to better manage and reverse prediabetes. Prediabetes is completely reversible and can be managed through lifestyle changes — find out…

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Do You Need A Healthy Kitchen Makeover?

Our lives are busy enough, and when it comes to making healthy food choices, if they are not within an arm’s reach, we are more likely to sweep the kitchen for junk food. In attempts to better balance your blood sugar and manage your weight, a healthy kitchen makeover may be exactly what you need,…

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Digestion Woes? Get Better Gut Health With These Tips

Food plays a critical part in our health and wellness — it is our main source of fuel to keep us ticking! Food is beautiful in that it heals and works with the body to fight infections, and battles toxins. On the other hand, it can be harmful when we eat too much of it…

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Blog posts coming soon!

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