Posts

Can Fruit Make You Fat?

Learn about the role of fructose in lipogenesis. Sugar consumption, whether it be cane or beet sugar, high-fructose corn syrup, fructose, or glucose, contributes to greater obesity rates in addition to health concerns such as high blood pressure and elevated cholesterol levels. All sugar void of moderation is harmful, but is there one that generates…

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What is The Leading Age-defying Measure? (Part Two)

Skin health goes beyond topicals and starts within. Lower your blood sugar levels while reducing wrinkles! In part one, we examined how high blood sugar levels affect our cortisol and collagen production. In today’s we will go into greater detail about glycation and ways to battle the effect sugar has on our skin. Blood sugar…

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What is The Leading Age-defying Measure? (Part One)

How Sugar is expediting aging and wreaking havoc on your blood sugar. Cultivating poor eating and lifestyle habits not only increases your chances of developing major health conditions such as type 2 diabetes, heart disease, and a stroke, but research is finding it also speeds up the aging process, making you look older than you…

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What is Your Gut Feeling? (Part Two)

Navigate gut health and gain insight into microbiome tests and ways in which to better improve it. There is so much talk about gut health and how it is tied to our overall health and wellness that the information can be confusing or so complex that trying to keep the microbiome and microbiota straight is…

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What is Your Gut Feeling? (Part One)

Dive into what your gut may be trying to tell you and explore ways to revive your gut health. Being in tune with your body is something that every health practitioner will tell you is important as it is vital to how we address our health and wellness. Seldom do we get a glimpse into…

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Musings of the Microbiome: What is it and Why is it Important?

Gut health is quite the trendy topic in the health and wellness space — you can’t watch TV without a commercial that recommends probiotics or read a news story not covering the benefits of healthy digestion. In a sense, gut health is the new frontier of medicine!   Part of living a vibrant, healthy life…

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How To Determine Foods That Support Your Blood Sugar

All About the Glycemic Index   When you are navigating blood sugar control, it can be confusing on where to start. You may have questions like, “are all carbs bad,” or “how do I know what foods to choose?” The food spectrum can be very broad and full of choices, and fortunately, there is a…

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Sugar Check: Vitamin D (Part Two)

In part one, we examined the many important roles of vitamin D. In today’s post, we’ll explore the role it has in blood sugar balance and look at the causes of low levels and how to help increase it through the foods you eat.   Find vitamin D in our Sugar Check herbal supplement to…

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Looking to Balance Your Blood Sugar Through Food? Eat These Things (Part Two)

In part one of this series on blood sugar balance through food, we addressed certain foods to avoid, in addition to the ones that are beneficial. In today’s post, we will continue the discussion with more foods that support blood sugar.   Blood sugar is temperamental — it can become too high or too low…

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Sugar Check: Vitamin D (Part One)

Vitamin D is one of the most researched vitamins, and with it, we know that vitamin D plays countless roles in our bodies. Vitamin D synthesis is produced on its own with the help of sunlight, yet even with fortifications being added to our foods, it is a challenge to get enough. This could be…

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