Posts by madwire

What is Optimal Health, Anyway? (Part One)

“Optimal health” is a term loosely and generously used in the health and wellness space, but what does it truly embody?   How is your health? No really, how would you rate it? Contemplating your health isn’t something we really do, instead, we wait until we’re sick or experiencing adverse symptoms to dig a little…

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How to Support Your Blood Sugar (Part Two)

How do you support your blood sugar beyond food? Examine other lifestyle habits that help you better manage your levels. In part one, we were able to navigate the impacts of unchecked blood sugar levels and how food can make a difference. When you use herbs in conjunction with a healthy lifestyle, blood sugar balance…

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How to Support Your Blood Sugar (Part One)

A healthy blood sugar is directly and intimately tied to, arguably, every part of your health and well-being. When your blood sugar is balanced your quality of life is vastly improved.   If you are struggling with insulin resistance and many of the health issues associated with it such as prediabetes, diabetes, and metabolic syndrome,…

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The Impacts of Unstable Blood Sugar and Sexual Health (Part One)

When you struggle with blood sugar issues it affects a myriad of processes — right down to getting down!   When managing chronic health conditions such as insulin resistance, prediabetes, and type 2 diabetes, your sex life may be the last thing you’re concerned with. But when your blood sugar is steady and supported, you…

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Can Fruit Make You Fat?

Learn about the role of fructose in lipogenesis. Sugar consumption, whether it be cane or beet sugar, high-fructose corn syrup, fructose, or glucose, contributes to greater obesity rates in addition to health concerns such as high blood pressure and elevated cholesterol levels. All sugar void of moderation is harmful, but is there one that generates…

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What is The Leading Age-defying Measure? (Part Two)

Skin health goes beyond topicals and starts within. Lower your blood sugar levels while reducing wrinkles! In part one, we examined how high blood sugar levels affect our cortisol and collagen production. In today’s we will go into greater detail about glycation and ways to battle the effect sugar has on our skin. Blood sugar…

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What is The Leading Age-defying Measure? (Part One)

How Sugar is expediting aging and wreaking havoc on your blood sugar. Cultivating poor eating and lifestyle habits not only increases your chances of developing major health conditions such as type 2 diabetes, heart disease, and a stroke, but research is finding it also speeds up the aging process, making you look older than you…

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What is Your Gut Feeling? (Part Two)

Navigate gut health and gain insight into microbiome tests and ways in which to better improve it. There is so much talk about gut health and how it is tied to our overall health and wellness that the information can be confusing or so complex that trying to keep the microbiome and microbiota straight is…

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What is Your Gut Feeling? (Part One)

Dive into what your gut may be trying to tell you and explore ways to revive your gut health. Being in tune with your body is something that every health practitioner will tell you is important as it is vital to how we address our health and wellness. Seldom do we get a glimpse into…

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